Anyone who wants to lose weight fast may be able to achieve their goal, depending on the diet and exercise program they follow. However, just as with most things in life, if you want to accomplish a goal quickly, that typically takes a long-time to realistically achieve, your success usually comes at a cost.
Quick weight loss methods have both pros and cons, and it is important that you understand what these are to make certain that you know what you’re doing and that you choose the healthiest dieting method. It is crucial that you make sure that the benefits you are after will outweigh whatever risks are involved.
The following are some of the pros and cons associated with fast weight loss, particularly in regard to fad diets.
Fast Weight Loss: The Pros
- Low in calories – These diets typically require extremely low calorie intake. An extreme reduction in calories can reduce your body weight at a rapid rate.
- No need to go to the gym. These diets don’t usually involve a lot of exercise.
- Short-term plan. You don’t have to wait long to see results.
Fast Weight Loss: The Cons
- You are not losing fat. The weight you lose is primarily water and muscle mass. Instead of reducing fat, your body only stores it. What you lose is only temporary and will come back almost as fast as you lost it.
- Slow metabolism. Consuming an insufficient amount of calories causes your body’s metabolic rate to slow. Without receiving sufficient fats and carbohydrates the body needs for normal function, it preserves what it has. Thus, fat is stored and not burned.
- Serious side effects. Many of these diets for fast weight loss throw your body into starvation mode. This can lead to a whole mess of unpleasant and often dangerous, or even life threatening, side effects.
- Short term results. These types of diets are not a realistic solution for long-term weight loss management. Their effects are rapid but short lived.
When all is said and done, in most cases, the benefits that result from fast weight loss are fleeting. Diet methods that lead to a quick reduction in weight are often only designed for the short-term. Aside from the potential for experiencing dangerous side effects, usually, once dieting is stopped, dieters tend to gain back all of the weight they lost and then some. Most fad diets for rapid weight loss typically cause more harm than good.